Today I will share with you the main inositol benefits, what is actually this nutrient, and if it is worth getting a supplement. Inositol is sometimes called vitamin B8, but some people do not recognize it as vitamin. The reason is that the body can create it from glucose. Because glucose is everywhere, you can see how some people may feel that it should not be a vitamin.
You can see this nutrient as a supplement at the grocery store or sell it on the website and consider whether it was worth it. Let’s look at some reasons for how you can help a person and how to cure pcos naturally fast.
The advantage of this nutrient is that it can improve hair growth. What helps to create something called phospholipids, which is known to create hair follicles. In addition, it can slow down what is called hyperandrogenism, which creates hormones that promote hair loss.
This nutrient can also help with cholesterol levels
Given that heart disease is a great killer, this is great news. In a study published in 1949, Experimental Biology and Medicine, researchers confirmed that it can reduce cholesterol and lipoproteins.
Diabetes is one of the biggest problems that grow in developed countries. When someone has this health problem, they may develop something known as diabetic neuropathy, where the nerves are damaged. Health researchers have noticed the loss of this nutrient in the damaged nerve, so the theory is that adding nutrients can help the nerve.
Another way in which inositol can be beneficial is people who are depressed or have a mood disorder. It has been shown that people with these disorders have a low level of this nutrient. According to the National Institutes of Health, researchers gave 12 grams of this nutrient per day to a group of patients suffering from depression. Another group of people suffering from the same condition was given a placebo. After 4 weeks, it was noted that the group that took this vitamin improved significantly than the placebo group.
This vitamin can help protect a person from cancer
According to MSNBC, a small study found that 6 out of 10 people who took this vitamin returned abnormal cells to normal, which could prevent cancer. Of course, more research is needed, but it looks promising.
The good news is that the possible negative side effects and risks are minimal. Some may have headache, indigestion and nausea. There were no reports of interactions with this nutrient. In conclusion, the risks are very low, and there are some great advantages that can be obtained, and this means that this is probably a good investment depending on the production of the supplement.
Sum up all 5 benefits of inositol.
Improves hair growth
Normalizing cholesterol levels.
Help with diabetic neuropathy.
Improving mood disorders.
To protect a person from cancer