During sunny days maintaining a healthy and fit lifestyle could be a little difficult. The pressure of maintaining a better body is higher during the summer months as most of the time is spent in bathing suits and swimming pools and just say less clothing than we’re used to wearing outdoors. After exercising in cooler temperatures during the spring season, the hotter temperatures that exceed 40 to 50 degree Celsius can be overwhelming. Cycling, running, jumping and even walking feels harder during these summer months. On the other hand, maintaining a healthy routine in your home can also be a

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